Unplugged: Empowering Families to Balance Screen Time & Healthy Living

Work Type

Poster

Abstract

Public Health Issue

Growing digital exposure has led to a concerning rise in screen time among children, which is associated with a range of negative health outcome including obesity, behavioral challenges, poor sleep, and reduced physical activity. As outdoor play declines and reliance on technology for entertainment increases, children’s overall well-being is increasingly at risk.

  • World Health Organization (WHO) advises against any screen time in children under 1 year of age and limiting screen time to less than one hour per day for those aged 2-4 years old.
  • American Academy of Pediatrics (AAP) recommends parents guide and monitor technology use to ensure it is age appropriate.

Significance

Excessive screen time is a modifiable risk factor linked to long-term physical and mental health challenges. By promoting realistic, family-centered strategies, this project supports behavior change that encourages physical activity and strengthens family connections.

Project Overview:

Unplugged: Empowering Families to Balance Screen Time & Healthy Living is a public health initiative designed to educate families on the risks of excessive screen use and promote sustainable, healthy routines.

Guiding Question:

How can families be empowered to reduce screen time and promote outdoor activity in an engaging, achievable way?

Publication Date

5-16-2025

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